Recovery Services

Why Recovery is for you

Return to activities faster

Renew Wellness recovery services are designed to return you to your activities, faster. Our physical therapists can help address acute pains (like waking up with a stiff neck), manage chronic and nagging pains, and maximize performance before and after physical activity.

Our recovery treatments and hands-on therapies help repair soft tissues such as muscles, tendons, and ligaments, improve mobility and decrease inflammation. 

Whether you're training for a competition or you stand for long hours at work, our licensed physical therapists can help improve your quality of life! Our goal is to help you move better, feel better and perform better. 

cupping treatment at Renew Wellness

Benefits of Recovery

Recovery treatments are great for people who workout regularly, or have conditions that involve inflammation or circulation issues. Some of the most common benefits of incorporating recovery into your routine include:

  • Recover from workouts faster
  • Reduce lactic acid buildup in muscles
  • Promote mobility and range of motion 
  • Maximize performance before and after physical activity
  • Achieve your fitness goals


Who is it for?

Recovery treatments provide essential assistance to a large range of individuals, catering to the unique needs and challenges faced by diverse groups. These transformative treatments are especially beneficial for those who:

  • Wake up with a stiff neck
  • Stand or sit consistently for long hours at work
  • Training for a competition
  • Workout on a daily basis


Dry Needling Treatment at Renew Wellness

Treatments Offered

Explore, Treat, Restore


Normatec Compression Therapy



Get fresh legs faster

Normatec Compression Therapy uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. The Normatec boots can help improve your training, recover faster and maximize your performance. 

Normatec Compression Therapy is available at all Renew Wellness locations. 


Get your first visit for free!

Want to learn more about our services and treatments? Provide your information below to claim a free 20-minute screening!


Real Results from Renew

Frequently Asked Questions

Recovery sessions with our licensed physiotherapists are typically 20 minutes. Normatec compression therapy sessions are 30 minutes.

Recovery sessions and Normatec sessions are not covered by insurance plans. 

No, you do not need to be injured to schedule a recovery session. These recovery sessions can be extremely beneficial in helping you recover faster between workouts and physical activity so you can perform at your best.

Recovery sessions vary depend on individuals' goals and needs. At your first visit your physical therapist will assess and create a personalized plan that works best for you.

Yes, you are able to choose which treatment you receive during you session. Your physical therapist will discuss with you what would work best for your personal needs and ultimately the decision is yours. 

While you may feel some discomfort, recovery sessions should never have you feeling excessive pain. Our physical therapists are trained to work within your pain tolerance and will customize the treatment plan to minimize discomfort while still promoting progress.

The number of recovery sessions depends on the individual's condition, the extent of the injury or impairment, and the progress made during the sessions. The therapist will continually assess your progress and adjust the treatment plan accordingly to ensure optimal recovery.

A full 45-minute session entails a more compressive treatment plan that includes more hands on techniques plus exercises, other treatments, and an at-home exercises program that will help you reach your goals faster. 45-minute sessions are typically covered by insurance.