Free Clinics & Events

Upcoming Renew Wellness Clinics

All clinics are open to everyone and FREE TO ATTEND!

Renew Wellness Clinics are hosted regularly at O2 Fitness Club locations and in the community throughout North and South Carolina. Renew patients and the general public are invited to attend these free clinics!

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Mar
27
Warm Up, Mobility & Recovery for Runners
Raleigh - Seaboard Station
6:30 PM – 7:15 PM | Monday, March 27
Learn more about recovery tools, mobility exercises, dynamic warm-ups, and sleep tips to keep you on your A-game!
Mar
28
Hip Mobility
Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Tuesday, March 28
Receive a baseline hip mobility assessment and learn mobility exercises to help improve any limitations.
Mar
28
Ankle Strength and Mobility
Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Tuesday, March 28
Learn how to strength and increase the mobility of your ankles.
Mar
28
O2 & Renew Mobility Club
Raleigh - Falls of Neuse
4:30 PM – 5:00 PM | Tuesday, March 28
Come join us every Tuesday to address mobility and strength issues impacting your function in the gym. This mobility clinic will incorporate a mixture of strength training, stretching and dynamic stretching in order to optimize your performance in the gym.
Mar
28
Elbow Pain with Lifts? What to avoid & what to implement in your routine.
Holly Springs - Hwy 55
4:45 PM – 5:30 PM | Tuesday, March 28
Latest guidelines on how to manage elbow pain.
Mar
28
O2 & Renew Run Club
Raleigh - Seaboard Station
5:00 PM – 6:30 PM | Tuesday, March 28
Lace up your running shoes and join the O2 Fitness and Renew Physiotherapy crew for a weekly run! There will be shorter and longer-distance options that you can choose from.
Mar
28
Ankle Mobility for Weightlifting
Raleigh - Falls of Neuse
5:00 PM – 5:30 PM | Tuesday, March 28
Do your ankles feel stiff? Come learn some exercises to help improve ankle mobility.
Mar
28
Cupping
Wilmington - Racine Drive
6:15 PM – 7:00 PM | Tuesday, March 28
Learn the anatomy and physiology associated with cupping. We will discuss the benefits of cupping and its role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance. The best part is - You get to try it our for yourself!
Mar
28
Dry Needling Workshop
Morrisville - Cary Parkway
6:15 PM – 6:45 PM | Tuesday, March 28
Free demonstration of dry needling and how it works.
Mar
28
Instrument Assisted Soft Tissue Mobilization
Burlington
6:15 PM – 7:00 PM | Tuesday, March 28
Learn about the benefits and effects of Instrument Assisted Soft Tissue Mobilization (IASTM).  Receive treatment on appropriate muscle groups!
Mar
29
Dry Needling
Wilmington - Racine Drive
7:30 AM – 8:15 AM | Wednesday, March 29
Learn the anatomy and physiology associated with dry needling. We will discuss their role in recovering from injuries, modulating pain, and improving muscle imbalances to improve performance.
Mar
29
Elbow Pain with Lifts? What to avoid & what to implement in your routine.
Holly Springs - Hwy 55
7:30 AM – 8:15 AM | Wednesday, March 29
Latest guidelines on how to manage elbow pain.
Mar
29
Cupping Clinic
Durham - University Drive
8:15 AM – 8:45 AM | Wednesday, March 29
Interested in learning about cupping as a recovery method? Come in and ask all your questions!
Mar
29
Functional Core Stability
Raleigh - Brier Creek
4:45 PM – 5:30 PM | Wednesday, March 29
Pain when you squat or deadlift? Learn how to improve your core stability with a physiotherapist and enhance your gym performance!
Mar
29
IASTM - Cupping
Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, March 29
Come see how cupping can help with muscle recovery and blood flow improvement.
Mar
30
Dry Needling
Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, March 30
Come get dry needling with Renew physiotherapist Nikki! She'll be available to answer any questions you have and give free dry needling.
Mar
30
Shoulder Mobility
Charleston - West Ashley
8:15 AM – 9:00 AM | Thursday, March 30
See how to improve your shoulder mobility to optimize your workouts.
Mar
30
Posture Analysis
Raleigh - Brier Creek
8:15 AM – 9:00 AM | Thursday, March 30
Sitting at a desk all day? Neck or back pain? Come have your posture assessed by a professional and learn tips and exercises to improve your function.
Mar
30
O2 & Renew Walking Club
Chapel Hill - North Chatham
9:15 AM – 10:00 AM | Thursday, March 30
Come walk with friends on Thursday mornings at 9:15. We will walk for about 30 minutes and then stretch for 10-15 minutes following the walk.
Mar
30
Golf Mobility
Chapel Hill - North Chatham
4:00 PM – 4:30 PM | Thursday, March 30
Get tuned up for the golf season by learning a simple, safe, and effective routine to improve flexibility, range of motion, and stability.
Mar
30
Combat Knee Pain and Prevent Injury
Wilmington - Independence Blvd
4:45 PM – 5:30 PM | Thursday, March 30
Exercises geared towards decreasing preexisting knee pain and with additional focus on preventing the likelihood of future knee injuries.
Mar
30
Pelvic Health
Wilmington - Independence Blvd
5:45 PM – 6:15 PM | Thursday, March 30
Being treated by a pelvic health therapist can provide relief for people of all genders! Patients with low back pain, abdominal weakness, and breathing issues may also find help with pain relief through pelvic health physical therapy. Come join our Physical Therapist Dr. Sam to learn all about ways to manage these symptoms and more! 
Mar
30
Muscle Scraping (IASTM)
Wilmington - Racine Drive
6:15 PM – 7:00 PM | Thursday, March 30
Muscle scraping (IASTM) is a great tool to address tightness and knots in muscles, improve healing through increased blood flow, and improve collagen fiber alignment in ligaments and tendons. Learn about the science of IASTM, and common conditions that can be addressed with it, as well as receive a free demonstration!
Mar
30
Mobility Checks for Lifters
Morrisville - Cary Parkway
6:15 PM – 7:00 PM | Thursday, March 30
Mobility Checks for Lifters. The screens will concentrate on Shoulder, hip, and ankle mobility.
Mar
30
O2 & Renew Run Club
Morrisville - Cary Parkway
6:30 PM – 7:30 PM | Thursday, March 30
Every Thursday at 6:30 PM, lace up your running shoes and join the O2 Fitness and Renew Wellness crew for a weekly run!
Mar
31
Running Mechanics & Injury Prevention
Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Friday, March 31
Join O2 Fitness for a running mechanics and injury prevention clinic with your Club's physiotherapist.
Mar
31
Lets Test Your Balance!
Raleigh - Falls of Neuse
9:45 AM – 10:15 AM | Friday, March 31
Balance exercises are something we tend to neglect when working out. Let's assess your balance today.
Apr
5
Shoulder Mobility
Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 5
Come see Natalie as she discusses the ways you can work on your shoulder mobility for optimal performance!
Apr
12
Shoulder Mobility
Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 12
Come see Natalie as she discusses the ways you can work on your shoulder mobility for optimal performance!
Apr
19
Shoulder Mobility
Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 19
Come see Natalie as she discusses the ways you can work on your shoulder mobility for optimal performance!
Apr
19
Keys for Headache Management
Raleigh - Seaboard Station
6:30 PM – 7:00 PM | Wednesday, April 19
Learn solutions to improve and manage symptoms of specific headaches coming from the neck.
Apr
20
Dry Needling
Morrisville - Cary Parkway
7:30 AM – 8:15 AM | Thursday, April 20
Learn the how and why of dry needling and how it can benefit you.
Apr
26
Shoulder Mobility
Charleston - West Ashley
6:15 PM – 7:00 PM | Wednesday, April 26
Come see Natalie as she discusses the ways you can work on your shoulder mobility for optimal performance!