Free Clinics & Events
Upcoming Renew Wellness Clinics
All clinics are open to everyone and FREE TO ATTEND!
Renew Wellness Clinics are hosted regularly at O2 Fitness Club locations and in the community throughout North and South Carolina. Renew patients and the general public are invited to attend these free clinics!
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Apr
24
O2 x Renew: Puppy Yoga
Holly Springs - Hwy 55
6:00 PM – 6:45 PM | Wednesday, April 24
Renew Wellness will be partnering with Pawfect Match Rescue and Rehabilitation for 45 minutes of relaxation and stretching while getting the chance to meet puppies that are eligible for adoption. We ask all members donate 10 dollars to raise money for the organization. All inquiries on adoption will be addressed after class.
May
1
O2 x Renew: Run Club
Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 1
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
9
O2 x Renew: Chair Yoga
Raleigh - Brier Creek
9:45 AM – 10:15 AM | Thursday, May 9
Indulge in our seated yoga class designed to enhance overall mobility while promoting deep relaxation of the muscles. Discover a serene oasis where your body finds balance and rejuvenation.
May
13
O2 x Renew: Activate Your Core
Holly Springs - Hwy 55
5:30 PM – 6:00 PM | Monday, May 13
Unlock the power of your core with our educational session focused on activating and strengthening these vital muscles for improved strength and control. Elevate your fitness journey with expert guidance and transformative techniques.
May
15
O2 x Renew: Rotator Cuff Rehab
Raleigh - Falls of Neuse
12:00 PM – 12:30 PM | Wednesday, May 15
Discover the secrets of your rotator cuff! Join us for an enlightening session where we delve into its anatomy, uncover common causes and symptoms of injuries, and unveil a treasure trove of exercises to alleviate pain, boost mobility, enhance strength, and safeguard against future injuries.
May
15
O2 x Renew: Run Club
Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 15
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
17
O2 x Renew: Office Mobility & Ergonomics
Morrisville - Cary Parkway
8:30 AM – 9:00 AM | Friday, May 17
Transform your posture and stay limber all day long! Join us for a class dedicated to improving sitting and standing work posture, coupled with effective mobility exercises to keep you feeling loose and energized throughout your workday.
May
20
O2 x Renew: Ageless Fitness
Raleigh - Seaboard Station
9:00 AM – 9:30 AM | Monday, May 20
Experience the ultimate whole-body workout with our unique blend of mobility, strength, and balance exercises. Unleash your full potential and achieve peak fitness!
May
29
O2 x Renew: Run Club
Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 29
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
Jun
12
O2 x Renew: Run Club
Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, June 12
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
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