Free Clinics & Events
Upcoming Renew Wellness Clinics
All clinics are open to everyone and FREE TO ATTEND!
Renew Wellness Clinics are hosted regularly at O2 Fitness Club locations and in the community throughout North and South Carolina. Renew patients and the general public are invited to attend these free clinics!
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May
1
O2 x Renew: Balance & Fall Prevention
Greensboro
5:00 PM – 5:30 PM | Wednesday, May 1
Explore crucial insights on fall risk and recovery while engaging in a dynamic Balance and Fall Prevention class. Discover various balance exercises designed to enhance stability and empower you with essential knowledge
May
14
O2 x Renew: Muscle Maintenance May: Cupping and Scrapping
High Point
4:45 PM – 5:15 PM | Tuesday, May 14
Discover the benefits of cupping and muscle scraping firsthand! Join us for an informative session where you can learn about these techniques and experience their effects.
May
16
O2 x Renew: Shoulder Stability
Burlington
5:30 PM – 6:00 PM | Thursday, May 16
Come learn about the importance of strength, flexibility and mobility on the shoulder complex. Take home new exercises to implement into you own program to prevent injury.
May
22
O2 x Renew: Low Back Pain
Greensboro
5:00 PM – 5:30 PM | Wednesday, May 22
Join us to master proper lower back mechanics and gain valuable insights into preventing and managing pain. Empower yourself with expert tips for a healthier, pain-free back
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