Free Clinics & Events

Upcoming Renew Wellness Clinics

All clinics are open to everyone and FREE TO ATTEND!

Renew Wellness Clinics are hosted regularly at O2 Fitness Club locations and in the community throughout North and South Carolina. Renew patients and the general public are invited to attend these free clinics!

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Apr
18
O2 x Renew: Dry Needling
High Point
5:30 PM – 6:00 PM | Thursday, April 18
Experience the benefits of Dry Needling! Learn how dry needling can relieve muscle tension, improve range of motion, and accelerate your recovery. Come out to try it yourself firsthand!
Apr
19
O2 x Renew: Workout with Renew!
Raleigh - Seaboard Station
7:30 AM – 8:00 AM | Friday, April 19
Revitalize Your Fitness Routine: Team up with Renew Wellness Physiotherapists for an energizing functional group workout on the turf!
Apr
23
O2 x Renew: Core Power
Morrisville - Cary Parkway
7:30 AM – 8:00 AM | Tuesday, April 23
Join Renew Physiotherapists as we guide you through a carefully curated series of exercises, focusing on the safe and effective strengthening of your core. Elevate your fitness with expert guidance in this empowering session!
Apr
23
O2 x Renew: Squat Form Seminar
Durham - University Drive
9:00 AM – 9:30 AM | Tuesday, April 23
Learn how to squat properly to avoid hurting your legs and/or back and to maximize your strength gains!
Apr
23
O2 x Renew: Active Release Therapy
Burlington
5:30 PM – 6:00 PM | Tuesday, April 23
Sore Muscles? Muscle Knots? Come learn how Active Release Therapy can help you from Renew Physiotherapist!
Apr
24
O2 x Renew: Puppy Yoga
Holly Springs - Hwy 55
6:00 PM – 6:45 PM | Wednesday, April 24
Renew Wellness will be partnering with Pawfect Match Rescue and Rehabilitation for 45 minutes of relaxation and stretching while getting the chance to meet puppies that are eligible for adoption. We ask all members donate 10 dollars to raise money for the organization. All inquiries on adoption will be addressed after class.
Apr
25
O2 x Renew: Full Body Stretch
Charleston - West Ashley
7:30 AM – 8:00 AM | Thursday, April 25
Join Renew Physiotherapists for a 30 minute low impact, full body stretch class.
May
1
O2 x Renew: Balance & Fall Prevention
Greensboro
5:00 PM – 5:30 PM | Wednesday, May 1
Explore crucial insights on fall risk and recovery while engaging in a dynamic Balance and Fall Prevention class. Discover various balance exercises designed to enhance stability and empower you with essential knowledge
May
1
O2 x Renew: Run Club
Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 1
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
15
O2 x Renew: Run Club
Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 15
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
29
O2 x Renew: Run Club
Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 29
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
Jun
12
O2 x Renew: Run Club
Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, June 12
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!

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