Free Clinics & Events

Upcoming Renew Wellness Clinics

All clinics are open to everyone and FREE TO ATTEND!

Renew Wellness Clinics are hosted regularly at O2 Fitness Club locations and in the community throughout North and South Carolina. Renew patients and the general public are invited to attend these free clinics!

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Jul
22
Postpartum Workshop
Holly Springs - Hwy 55
5:30 PM – 6:00 PM | Monday, July 22
Discussing typical patterns of pain, dysfunction, and urinary incontinence from 6 months to 18 years postpartum, testing typical muscular imbalance, giving therapeutic exercising, and performing screenings as needed.
Jul
22
O2 x Renew: Postpartum Workshop
Holly Springs - Hwy 55
5:30 PM – 6:15 PM | Monday, July 22
We will discuss typical patterns of pain, dysfunction, and urinary incontinence from 6 months to 18 years postpartum, testing typical muscular imbalance, giving therapeutic exercises, and performing screenings!
Jul
23
Stretch for Mobility
Durham - University Drive
9:00 AM – 9:45 AM | Tuesday, July 23
Learn how to keep your body loose and optimize your health with mobility movements from head to toe!
Jul
23
O2 x Renew: Stretch For Mobility
Durham - University Drive
9:00 AM – 9:30 AM | Tuesday, July 23
Learn how to keep your body loose and optimize your health with mobility movements from head to toe!
Jul
25
O2 x Renew: Upper Body Mobility
Charleston - West Ashley
7:00 AM – 7:30 AM | Thursday, July 25
A passive and active combo flexibility routine focused on upper body flexibility. This routine focuses on developing spinal rotation, extension, and flexion whilst stretching the upper body extremities.
Jul
25
Upper Body Mobility
Charleston - West Ashley
7:30 AM – 8:00 AM | Thursday, July 25
A passive and active combo flexibility routine focused on upper body flexibility. This routine focuses on developing spinal rotation, extension and flexion whilst stretching the upper body extremities.
Jul
31
Myofascial Release Techniques
Greensboro
5:00 PM – 5:45 PM | Wednesday, July 31
Come learn about the fascial system and how it works together with the musculoskeletal system. We will be going over multiple different soft tissue release techniques and tools.
Jul
31
O2 x Renew: Myofascial Release Techniques
Greensboro
5:00 PM – 5:30 PM | Wednesday, July 31
Come learn about the fascial system and how it works together with the musculoskeletal system. We will be going over multiple different soft tissue release techniques and tools.
Jul
31
Dead lift - how to and form correction
Raleigh - Brier Creek
6:15 PM – 7:00 PM | Wednesday, July 31
Learn how to properly dead lift and have a DPT and certified trainer correct your form!
Jul
31
O2 x Renew: Killer Dead-Lift Form
Raleigh - Brier Creek
6:15 PM – 7:00 PM | Wednesday, July 31
Learn how to properly dead lift and have a DPT and certified trainer correct your form!

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