Upcoming Renew Wellness Clinics
All clinics are open to everyone and FREE TO ATTEND!
Renew Wellness Clinics are hosted regularly at O2 Fitness Club locations and in the community throughout North and South Carolina. Renew patients and the general public are invited to attend these free clinics!
O2 x Renew: Stretches for Mobility
Durham - University Drive
9:00 AM – 9:30 AM | Tuesday, December 5
Quick and effective, Stretch for Mobility is a rejuvenating session focused on enhancing your flexibility and mobility. It’s perfect if you’re short on time and looking for fast results. Join us!
O2 x Renew: Balance Up On The Rooftop
Durham - University Drive
9:00 AM – 9:30 AM | Tuesday, December 12
Build strength, improve coordination, and enhance confidence in your movements, all while reducing the risk of potentially dangerous falls.
O2 x Renew: Chair Snow-ga
Raleigh - Brier Creek
11:45 AM – 12:15 PM | Tuesday, December 12
Gentle movement and inner peace are just one 30-minute class away. Whatever your experience or fitness level, Chair Yoga is tailored to meet you where you are, offering the benefits of traditional yoga through chair-supported movements. This soothing and accessible yoga practice is designed to promote flexibility, relaxation, and overall well-being. Join us for an opportunity to center yourself through movement and tranquility.
O2 x Renew: Agility & Plyometric Challenge
Raleigh - Seaboard Station
1:00 PM – 1:30 PM | Wednesday, December 13
Boost your speed, coordination, and explosive strength with dynamic drills and jumps. Perfect for those seeking a high-energy workout to elevate your overall fitness.
O2 x Renew: Core Strength: Defeat Back Frost
3:30 PM – 4:00 PM | Wednesday, December 13
This class will set you up for success as we strengthen your core muscles and effectively manage/prevent low back discomfort.
O2 x Renew: Jingle Bell Squat
Morrisville - Cary Parkway
7:30 AM – 8:00 AM | Friday, December 15
Unleash the full potential of your lower body and unlock the benefits of improved mobility with our "Squat Mobility" class. Whether you're an athlete aiming to enhance your performance or someone looking to move with greater ease in your daily activities, this class is designed to increase your squat mobility, flexibility, and strength!
O2 x Renew: Exercises for Joint Health
Carrboro - Main Street
11:45 AM – 12:15 PM | Monday, December 18
Come learn exercises to improve function for people living with osteoarthritis and osteoporosis
O2 x Renew: Balance and Fall Prevention
Holly Springs - Hwy 55
9:30 AM – 10:00 AM | Wednesday, December 20
Get a better understanding on balance, frequency of training and learn exercises to work on at home to prevent falls and improve quality of life.
O2 x Renew: Blitzen Balance Bingo
Raleigh - Falls of Neuse
3:45 PM – 4:15 PM | Wednesday, December 20
Come check your balance with a fun interactive form of Bingo!