Free Clinics & Events
Upcoming Renew Wellness Clinics
All clinics are open to everyone and FREE TO ATTEND!
Renew Wellness Clinics are hosted regularly at O2 Fitness Club locations and in the community throughout North and South Carolina. Renew patients and the general public are invited to attend these free clinics!
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May
9
O2 x Renew: Chair Yoga
Raleigh - Brier Creek
9:45 AM – 10:15 AM | Thursday, May 9
Indulge in our seated yoga class designed to enhance overall mobility while promoting deep relaxation of the muscles. Discover a serene oasis where your body finds balance and rejuvenation.
May
13
O2 x Renew: Activate Your Core
Holly Springs - Hwy 55
5:30 PM – 6:00 PM | Monday, May 13
Unlock the power of your core with our educational session focused on activating and strengthening these vital muscles for improved strength and control. Elevate your fitness journey with expert guidance and transformative techniques.
May
14
O2 x Renew: Muscle Maintenance May: Cupping and Scrapping
High Point
4:45 PM – 5:15 PM | Tuesday, May 14
Discover the benefits of cupping and muscle scraping firsthand! Join us for an informative session where you can learn about these techniques and experience their effects.
May
15
O2 x Renew: Rotator Cuff Rehab
Raleigh - Falls of Neuse
12:00 PM – 12:30 PM | Wednesday, May 15
Discover the secrets of your rotator cuff! Join us for an enlightening session where we delve into its anatomy, uncover common causes and symptoms of injuries, and unveil a treasure trove of exercises to alleviate pain, boost mobility, enhance strength, and safeguard against future injuries.
May
15
O2 x Renew: Run Club
Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 15
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
May
16
O2 x Renew: Shoulder Stability
Burlington
5:30 PM – 6:00 PM | Thursday, May 16
Come learn about the importance of strength, flexibility and mobility on the shoulder complex. Take home new exercises to implement into you own program to prevent injury.
May
16
O2 x Renew: Golf Mobility
Wilmington - Independence Blvd
5:45 PM – 6:15 PM | Thursday, May 16
Unlock your golf potential with our clinic! Enhance your game by gaining crucial mobility and flexibility for a smoother, more powerful swing.
May
17
O2 x Renew: Office Mobility & Ergonomics
Morrisville - Cary Parkway
8:30 AM – 9:00 AM | Friday, May 17
Transform your posture and stay limber all day long! Join us for a class dedicated to improving sitting and standing work posture, coupled with effective mobility exercises to keep you feeling loose and energized throughout your workday.
May
20
O2 x Renew: Ageless Fitness
Raleigh - Seaboard Station
9:00 AM – 9:30 AM | Monday, May 20
Experience the ultimate whole-body workout with our unique blend of mobility, strength, and balance exercises. Unleash your full potential and achieve peak fitness!
May
21
O2 x Renew: Pilates for Low Back Pain
Durham - University Drive
9:00 AM – 9:30 AM | Tuesday, May 21
Experience relief from back discomfort with our specialized Pilates for low back pain class. Join us to enhance mobility and strengthen your core, fostering optimal stability for lasting comfort!
May
22
O2 x Renew: Low Back Pain
Greensboro
5:00 PM – 5:30 PM | Wednesday, May 22
Join us to master proper lower back mechanics and gain valuable insights into preventing and managing pain. Empower yourself with expert tips for a healthier, pain-free back
May
23
O2 x Renew: Spine Mobility
Charleston - West Ashley
7:30 AM – 8:00 AM | Thursday, May 23
This Spine Mobility Class will unlock your inner flexibility by focusing on your spine and back. If you're feeling inflexible or experiencing tightness and aches in your back, this session is for you. In 30 minutes, you will create space in your thoracic, lumbar, and cervical spines, letting you activate your entire back, leaving you feeling taller, open, and upright.
May
29
O2 x Renew: Run Club
Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, May 29
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
Jun
12
O2 x Renew: Run Club
Raleigh - Brier Creek
6:15 PM – 7:15 PM | Wednesday, June 12
Calling all runners! Join us every other Wednesday, starting March 20th for O2 x Renew Run Club! All paces are welcomed and there are multiple distance loops available. This is open to all members and non-members! Meet us at the stretching pad inside of O2 Fitness - Brier Creek for a pre-run warm up!
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