
Performance Training Services
Why Performance Training is for you
Enhance your performance
Performance training better prepares your body for greater fitness in general or specific to a sport. The focus is to enhance your performance by using the latest advancements in science, biomechanics and kinesiology to develop specific strength, conditioning and flexibility program that improves your physical ability overall.
Performance Training Sessions
Sample programs include:
- Running evaluations and gait analysis
- Golf swing analysis
- Blood flow restriction training
- ACL prevention programs
